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Monthly Archive for: ‘October, 2013’


Things You Should Know: Vol. 4

Did the Red Sox win last night? That was a joke. I don’t have much to say in this post, …

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The Pre-workout You Should Be Using: Lift-Specific Activation

┬áHere’s a well-known fact: most people’s warm-up routines suck. There’s a saying and it goes something like this, “if you …

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How To Spot A Good Trainer

One idea that I’ve had for a while is that, slowly, the herd of personal trainers in the world will …

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Things You Should Know: Vol. 3

Everybody excited for Game 1 tonight? Know what I’m excited for? The traffic in Boston. It’s going to be G-R-A-N-D. …

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Working Around Upper Trap Pain

Thinking about going to Salem tomorrow for Halloween. Kind of early, I know, but Halloween night in Salem is like …

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The Exercise You Should Be Doing: Plank Shoulder-Touch

Just wanted to throw it out there that last night, despite my hockey team’s (now) 3-0 record, I scored a …

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