Did the Red Sox win last night?
That was a joke.
I don’t have much to say in this post, but I wanted to pass along one good video I found this week. It was on Tony Gentilcore’s blog, but I know most of you don’t read strength blogs so please give this a look whether you like to exercise or not.
The video is about saturated fat, cholesterol, heart disease, and many of the myths that have surrounded these topics for years. If anything, it’s just informative and let’s us know that there are definitely two camps in the great cholesterol debate.
Like reading an article, I’d encourage you to watch the video and, without dismissing what is being said, use some critical thinking skills and try to form your own opinions on the subject.