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Author Archive for: ‘mavilia.j’

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Why I Named The Gym After Myself

The most interesting phenomenon (in my opinion) in the training world is the desire of most young trainers to work …

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The Value Of Stretching

When many people think of “tightness” within a muscle, they might imagine a muscle that is physically short and unable …

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How Do I Optimize My Workouts For Fat Loss?

You Should Read This If You: Are interested in losing fat Want to optimize your workouts Are interested in being …

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Eat Like An Adult

A few years ago, I came up with the acronym DEER. I even wrote a short pdf about it. It …

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What If?

What if the idea of retirement is a scam? Have you ever noticed that by the time most of us …

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My Current Thoughts on Disc Hernations, the Hip Hinge, and Breathing: Part III

So, what next? Let’s start large-scale and move from there. First on the list: your stress level. If you have …

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