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Why I Named The Gym After Myself

The most interesting phenomenon (in my opinion) in the training world is the desire of most young trainers to work with professional athletes. Around the time that Crossfit exploded and planted itself in every town in North America (sometimes multiple times), personal training and performance training centers starting popping up all across the United States. I guess I probably notice …

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The Value Of Stretching

When many people think of “tightness” within a muscle, they might imagine a muscle that is physically short and unable …

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How Do I Optimize My Workouts For Fat Loss?

You Should Read This If You: Are interested in losing fat Want to optimize your workouts Are interested in being …

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Eat Like An Adult

A few years ago, I came up with the acronym DEER. I even wrote a short pdf about it. It …

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What If?

What if the idea of retirement is a scam? Have you ever noticed that by the time most of us …

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My Current Thoughts on Disc Hernations, the Hip Hinge, and Breathing: Part III

So, what next? Let’s start large-scale and move from there. First on the list: your stress level. If you have …

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My Current Thoughts on Disc Hernations, the Hip Hinge, and Breathing: Part II

How do we prevent ourselves from losing hip range-of-motion? Let’s start here. If there’s one thing I’ve learned in 2016, …

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