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Category Archive for: ‘Life’

What If?

What if the idea of retirement is a scam? Have you ever noticed that by the time most of us …

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My Current Thoughts on Disc Hernations, the Hip Hinge, and Breathing: Part III

So, what next? Let’s start large-scale and move from there. First on the list: your stress level. If you have …

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My Current Thoughts on Disc Hernations, the Hip Hinge, and Breathing: Part II

How do we prevent ourselves from losing hip range-of-motion? Let’s start here. If there’s one thing I’ve learned in 2016, …

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My Current Thoughts on Disc Hernations, the Hip Hinge, and Breathing: Part I

So, here’s the deal with disc herniations. They suck. And that’s the end. Just kidding. Disc herniations can seem complicated, …

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Image

The Deal With Male Body Image

One. Two. Three. He takes one step backward to get a better view. Four. Five. Six. Last night at work, …

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Deadlift

Powerlifting For Longevity

How Building Your Total Can Provide A Base For Health And Well-Being You Should Read This Post If: You’re considering …

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