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Category Archive for: ‘Nutrition’

Eat Like An Adult

A few years ago, I came up with the acronym DEER. I even wrote a short pdf about it. It …

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Car

5 Analogies That Show Fitness Is Like Driving A Car

You Should Read This Post If You: Enjoy driving cars Enjoy fitness Are bored on this Sunday morning Are currently …

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Motivation

HARP: A Post About Motivation & Onions

You Should Read This Post If You: Ever have trouble staying motivated to eat right and exercise consistently Like the movie …

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7

The 7 Habits of Highly Effective People Goes Fitness: Part 2

You Should Read This Post If You: Are just beginning your wellness journey and want to know where to start …

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Seven

The 7 Habits of Highly Effective People Goes Fitness: Part I

If you’ve never read The 7 Habits of Highly Effective People, you should. The text teams up with How to Win Friends …

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V

“How Do I Get A V-Taper?”

In the spirit of summer, today’s question is commonly asked by young men while they stand in the mirror in …

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