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Category Archive for: ‘Recovery’

The Value Of Stretching

When many people think of “tightness” within a muscle, they might imagine a muscle that is physically short and unable …

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How Do I Optimize My Workouts For Fat Loss?

You Should Read This If You: Are interested in losing fat Want to optimize your workouts Are interested in being …

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Car

5 Analogies That Show Fitness Is Like Driving A Car

You Should Read This Post If You: Enjoy driving cars Enjoy fitness Are bored on this Sunday morning Are currently …

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493x335 Low Back Pain Overview Slideshow

Does Your Lower Back Ever Hurt? Read This.

You Should Read This Post If: You have back pain. Your clients have back pain. You enjoy Family Guy references. …

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7

The 7 Habits of Highly Effective People Goes Fitness: Part 2

You Should Read This Post If You: Are just beginning your wellness journey and want to know where to start …

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Seven

The 7 Habits of Highly Effective People Goes Fitness: Part I

If you’ve never read The 7 Habits of Highly Effective People, you should. The text teams up with How to Win Friends …

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