Get social!

Category Archive for: ‘Training’

Untitled Design 1

Why I Named The Gym After Myself

The most interesting phenomenon (in my opinion) in the training world is the desire of most young trainers to work …

Read More

The Value Of Stretching

When many people think of “tightness” within a muscle, they might imagine a muscle that is physically short and unable …

Read More

How Do I Optimize My Workouts For Fat Loss?

You Should Read This If You: Are interested in losing fat Want to optimize your workouts Are interested in being …

Read More

My Current Thoughts on Disc Hernations, the Hip Hinge, and Breathing: Part III

So, what next? Let’s start large-scale and move from there. First on the list: your stress level. If you have …

Read More

My Current Thoughts on Disc Hernations, the Hip Hinge, and Breathing: Part II

How do we prevent ourselves from losing hip range-of-motion? Let’s start here. If there’s one thing I’ve learned in 2016, …

Read More

My Current Thoughts on Disc Hernations, the Hip Hinge, and Breathing: Part I

So, here’s the deal with disc herniations. They suck. And that’s the end. Just kidding. Disc herniations can seem complicated, …

Read More
Page 1 of 1212345»10...Last »