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Here’s the link ⇒ DEER

What’s Inside

The DEER nutrition manual is all about breaking down nutrition into four manageable pieces that will get you moving on the path to bigger biceps, a shredded six-pack, toned arms, or just better health in general.

I start by breaking down the basic problem with modern diets, followed by an in-depth look at each of the four rules. There’s also some pretty awesome illustrations by yours truly and answers to some of the most common questions that I hear …

  • Should I use intermittent fasting?
  • What supplements should I be taking?
  • How many calories should I eat each day?
  • Shouldn’t I be doing cardio if I want to lose weight?
  • Can I eat too much protein? Won’t it hurt my kidneys?
  • Is peanut butter a protein source?
  • Doesn’t weight training give women big, bulky muscles?

… plus much more.