Fitness for Busy Men
In just a few hours every week, you can peak your biceps, round out your shoulders, fill out your chest, and reveal your abs. (Oh, and you’ll get some legs in there, too, for fat-burning purposes.)
This doesn’t mean you’ll be bodybuilding, though. No complicated exercises. No bullshit supplements. You won’t even need an expensive protein powder.
Training at Josh Mavilia Fitness is the quickest way to get back in shape, no matter where you’re starting. Make no mistake, JMF is a gym. It’s got bars & weights and 400 square feet of turf. Plus, you’ll find complimentary water and awesome music.
These workouts contain one thing: big, basic movements designed to help you get the most out of your body in the shortest amount of time. This means efficiency. This means you’ll be saving time. And that means you’ll have more time to spend with your family & friends doing the things that you love.
But don’t worry about technique – we have that covered. Even if you’re been hesitant to perform certain exercises before, we’ll help you learn. After all, exercises like the bench, squat, and deadlift will give you the best bang for your exercise buck. So you’ll never have to be concerned about whether you’re doing things right.
We combine that with basic nutrition advice. We’ll give you homework like drinking water at your meals or eating vegetables throughout the day. No complicated meal plans and no “off-limit” or “bad” foods.
Working out isn’t a means to an end – working out is the end. Working out is the goal. Taking care of your body is the goal. You don’t need to get ripped up for summer or bench 315 lbs to say that you’ve “achieved” something in the gym.
So grab this free copy of The Busy Person’s Guide To Fitness. It comes with six months worth of workouts and a simple nutrition template. This short PDF will show you how we get our clients into shape in less than three hours every week.