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All Posts Tagged Tag: ‘How To Be Awesome’


Sitting is Killing You: A Case for Strength

I believe it was the great Sheldon Cooper that once said, “If outside is so good, why has mankind spent …

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2014: A Year In Review

It’s that time of year again. This will be my second annual “Things I’ve Learned” post and I think it’s …

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It’s Snowing On My Blog, A Quality Workaholics Reference, and Building The Glutes

Forewarning: I’m going to be talking about butt pumps in this post, but it’s not what you think! When you …

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Questioning The Efficacy Of Paused Work

This weekend, I believe I that I broke some sort of world record for turn-around time on a head cold. Friday night, …

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Db Bench

Why I Don’t Dumbbell Bench Press

This is a post that I’ve been meaning to write for a while. The basic premise is this: I don’t …

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Stress, The Autonomic Nervous System, and a Gremlins Reference

It’s like they always say, stressed is desserts spelled backwards. How convenient that, at this very moment, Mom and I …

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