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All Posts Tagged Tag: ‘Things You Should Know’


Sitting is Killing You: A Case for Strength

I believe it was the great Sheldon Cooper that once said, “If outside is so good, why has mankind spent …

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Christmas Thoughts On Overhead Pressing and Box Jumps (Not at the same time)

Happy Holidays! Christmas was pretty busy this year and between plowing through peanut butter balls that looked like reindeer and unwrapping a …

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It’s Snowing On My Blog, A Quality Workaholics Reference, and Building The Glutes

Forewarning: I’m going to be talking about butt pumps in this post, but it’s not what you think! When you …

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Questioning The Efficacy Of Paused Work

This weekend, I believe I that I broke some sort of world record for turn-around time on a head cold. Friday night, …

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Db Bench

Why I Don’t Dumbbell Bench Press

This is a post that I’ve been meaning to write for a while. The basic premise is this: I don’t …

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Stress, The Autonomic Nervous System, and a Gremlins Reference

It’s like they always say, stressed is desserts spelled backwards. How convenient that, at this very moment, Mom and I …

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