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All Posts Tagged Tag: ‘Warm-up’

Order Of Operations 05 01

Order of Operations: Warm-Up

Order of operations is a term in elementary grade math describing how we should attack a math problem with multiple …

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Solving Your Warm-up Worries

Full disclosure: I’m watching the Brazil Butt Lift infomercial as I write this post. One guilty pleasure of mine is …

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Do We Need “Dynamic” Stretches?

This is something that I’ve been thinking about a lot lately. More often than not, dynamic stretches are met with …

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The Pre-workout You Should Be Using: Lift-Specific Activation

┬áHere’s a well-known fact: most people’s warm-up routines suck. There’s a saying and it goes something like this, “if you …

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